PEANUT BUTTER PIE BARS vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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BROWN RICE & RED QUINOA wins in 6 out of 10 nutrient categories
PEANUT BUTTER PIE BARS: 3
vs
BROWN RICE & RED QUINOA: 6
(1 ties)
Overview
| Nutrient | PEANUT BUTTER PIE BARS | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 475 cal | 179 cal | |
| Protein | 20 g | 4.3 g | |
| Carbs | 32.5 g | 30.7 g | |
| Fat | 35 g | 4.3 g | |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER PIE BARS | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | PEANUT BUTTER PIE BARS | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 350 MG | 39 MG |