PEANUT BUTTER MALT CRACKERS vs THIN CRISPBREAD WITH SOURDOUGH RYE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUT BUTTER MALT CRACKERS: 4
vs
THIN CRISPBREAD WITH SOURDOUGH RYE: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER MALT CRACKERS | THIN CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Calories | 493 cal | 357 cal | |
| Protein | 13.7 g | 14.3 g | |
| Carbs | 57.5 g | 78.6 g | |
| Fat | 24.7 g | 3.6 g | |
| Fiber | 2.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER MALT CRACKERS | THIN CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER MALT CRACKERS | THIN CRISPBREAD WITH SOURDOUGH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 2.6 MG | |
| Sodium, Na | 493 MG | 464 MG |