THIN CRISPBREAD WITH SOURDOUGH RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About THIN CRISPBREAD WITH SOURDOUGH RYE
THIN CRISPBREAD WITH SOURDOUGH RYE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 78.6g of carbohydrates, and 3.6g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE GRAIN RYE FLOUR, WHOLE GRAIN OAT FLOUR AND FLAKES, WHOLEGRAIN BARLEY FLOUR, WHOLEGRAIN WHEAT FLOUR, SUGAR SYRUP, LINSEEDS (FLAXSEEDS), WATER, RYE MALT, MILLET, SESAME SEEDS, SALT, AND YEAST.
Dietary Information
THIN CRISPBREAD WITH SOURDOUGH RYE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THIN CRISPBREAD WITH SOURDOUGH RYE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, THIN CRISPBREAD WITH SOURDOUGH RYE gets 16% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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