PEANUT BUTTER & JELLY BAR vs BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 25 nutrient categories
PEANUT BUTTER & JELLY BAR: 11
vs
BAR: 11
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY BAR | BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 30 g | 21.7 g | |
| Carbs | 36 g | 53.3 g | |
| Fat | 16 g | 16.7 g | |
| Fiber | 2 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY BAR | BAR | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 67 UG | |
| Niacin | 3.2 MG | 3.3 MG | |
| Pantothenic acid | 1.2 MG | 1.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 1 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 15 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.3 UG |
Minerals
| Mineral | PEANUT BUTTER & JELLY BAR | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 67 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Magnesium, Mg | 32 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 250 MG | |
| Potassium, K | 220 MG | 208 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 190 MG | 550 MG | |
| Zinc, Zn | 1.2 MG | 2.5 MG |