PEANUT BUTTER & JELLY APPLE vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 8 out of 11 nutrient categories
PEANUT BUTTER & JELLY APPLE: 1
vs
CAULIFLOWER FLORETS: 8
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY APPLE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 259 cal | 71 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 44.7 g | 3.5 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY APPLE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | PEANUT BUTTER & JELLY APPLE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 29 MG | 71 MG |