PEANUT BUTTER GRANOLA BARS vs ORGANIC FRUIT & GRAIN BARS

Nutrition comparison per 100 g serving

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ORGANIC FRUIT & GRAIN BARS wins in 11 out of 16 nutrient categories

PEANUT BUTTER GRANOLA BARS: 3 vs ORGANIC FRUIT & GRAIN BARS: 11 (2 ties)

Overview

Nutrient	PEANUT BUTTER GRANOLA BARS	ORGANIC FRUIT & GRAIN BARS	Winner
Calories	450 cal	351 cal
Protein	20 g	2.7 g
Carbs	50 g	67.6 g
Fat	17.5 g	8.1 g
Fiber	5 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER GRANOLA BARS	ORGANIC FRUIT & GRAIN BARS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	10.8 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTER GRANOLA BARS	ORGANIC FRUIT & GRAIN BARS
Calcium, Ca	150 MG	541 MG
Iron, Fe	2.7 MG	4.9 MG
Sodium, Na	450 MG	216 MG
Zinc, Zn	0 MG	3.2 MG

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