PEANUT BUTTER CUPS vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN CEREAL wins in 9 out of 19 nutrient categories
PEANUT BUTTER CUPS: 8
vs
CINNAMON MULTIGRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CUPS | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 381 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 76.7 g | 78.6 g | |
| Fat | 13.3 g | 3.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CUPS | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 571 UG | |
| Niacin | 13.3 MG | 11.4 MG | |
| Riboflavin | 1.1 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER CUPS | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 405 MG | |
| Iron, Fe | 30 MG | 26.4 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 150 MG | 238 MG | |
| Sodium, Na | 417 MG | 476 MG | |
| Zinc, Zn | 10 MG | 0 MG |