PEANUT vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
PEANUT: 3
vs
PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | PEANUT | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 56.7 g | 17.9 g | |
| Fat | 26.7 g | 35.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PEANUT | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.2 MG | 8.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 67 MG | 3,000 MG |