PEANUT BUTTER COOKIE BARS vs PROTEIN BARS
Nutrition comparison per 100 g serving
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PROTEIN BARS wins in 14 out of 17 nutrient categories
PEANUT BUTTER COOKIE BARS: 1
vs
PROTEIN BARS: 14
(2 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIE BARS | PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 479 cal | 422 cal | |
| Protein | 12.5 g | 22.2 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 25 g | 15.6 g | |
| Fiber | 8.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIE BARS | PROTEIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | PEANUT BUTTER COOKIE BARS | PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 556 MG | |
| Iron, Fe | 2.3 MG | 8 MG | |
| Potassium, K | 583 MG | 189 MG | |
| Sodium, Na | 188 MG | 300 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |