PEANUT BUTTER COOKIE vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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PEANUT BUTTER COOKIE wins in 7 out of 10 nutrient categories
PEANUT BUTTER COOKIE: 7
vs
VANILLA WAFERS: 1
(2 ties)
Overview
| Nutrient | PEANUT BUTTER COOKIE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 360 cal | 500 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 44 g | 64.3 g | |
| Fat | 18 g | 21.4 g | |
| Fiber | 22 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER COOKIE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER COOKIE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Sodium, Na | 380 MG | 321 MG |