PEANUT BUTTER CHOCOLATE CHIP vs DATES
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE CHIP wins in 5 out of 11 nutrient categories
PEANUT BUTTER CHOCOLATE CHIP: 5
vs
DATES: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CHOCOLATE CHIP | DATES | Winner |
|---|---|---|---|
| Calories | 419 cal | 426 cal | |
| Protein | 9.7 g | 8.5 g | |
| Carbs | 64.5 g | 53.2 g | |
| Fat | 16.1 g | 23.4 g | |
| Fiber | 6.5 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CHOCOLATE CHIP | DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER CHOCOLATE CHIP | DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 85 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 274 MG | 0 MG |