PEANUT BUTTER vs ADIRONDACK JACK
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER wins in 6 out of 11 nutrient categories
PEANUT BUTTER: 6
vs
ADIRONDACK JACK: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | ADIRONDACK JACK | Winner |
|---|---|---|---|
| Calories | 656 cal | 675 cal | |
| Protein | 21.9 g | 28.1 g | |
| Carbs | 18.8 g | 28.1 g | |
| Fat | 53.1 g | 57.8 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | ADIRONDACK JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | ADIRONDACK JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 281 MG | 9 MG |