PEANUT BUTTER vs CRUNCHY PEANUT BUTTER

Nutrition comparison per 100 g serving

Ad 468x60

CRUNCHY PEANUT BUTTER wins in 4 out of 14 nutrient categories

PEANUT BUTTER: 1 vs CRUNCHY PEANUT BUTTER: 4 (9 ties)

Overview

Nutrient	PEANUT BUTTER	CRUNCHY PEANUT BUTTER	Winner
Calories	594 cal	562 cal
Protein	21.9 g	21.9 g	Tie
Carbs	25 g	25 g	Tie
Fat	50 g	46.9 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER	CRUNCHY PEANUT BUTTER	Winner
Folate, total	0 UG	125 UG
Niacin	12.5 MG	12.5 MG	Tie
Riboflavin	0.1 MG	0.1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTER	CRUNCHY PEANUT BUTTER	Winner
Calcium, Ca	62 MG	62 MG	Tie
Iron, Fe	2.3 MG	2.3 MG	Tie
Potassium, K	0 MG	594 MG
Sodium, Na	344 MG	328 MG

Ad 728x90