PEANUT BUTTER vs PEANUT BUTTER SPREAD

Nutrition comparison per 100 g serving

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PEANUT BUTTER SPREAD wins in 9 out of 15 nutrient categories

PEANUT BUTTER: 4 vs PEANUT BUTTER SPREAD: 9 (2 ties)

Overview

Nutrient	PEANUT BUTTER	PEANUT BUTTER SPREAD	Winner
Calories	625 cal	528 cal
Protein	21.9 g	19.4 g
Carbs	21.9 g	41.7 g
Fat	50 g	33.3 g
Fiber	6.2 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER	PEANUT BUTTER SPREAD	Winner
Niacin	9.4 MG	16.7 MG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTER	PEANUT BUTTER SPREAD
Calcium, Ca	0 MG	56 MG
Copper, Cu	0 MG	0.6 MG
Iron, Fe	2.3 MG	2 MG
Magnesium, Mg	0 MG	167 MG
Sodium, Na	469 MG	611 MG
Zinc, Zn	0 MG	2.5 MG

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