PEANUT BUTTER vs PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
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PUMPKIN SEED BUTTER wins in 10 out of 13 nutrient categories
PEANUT BUTTER: 2
vs
PUMPKIN SEED BUTTER: 10
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 21.9 g | 35.7 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 46.9 g | 46.4 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PEANUT BUTTER | PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Sodium, Na | 438 MG | 286 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |