PEANUT BUTTER vs CREAMY CASHEW SPREAD.
Nutrition comparison per 100 g serving
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CREAMY CASHEW SPREAD. wins in 5 out of 10 nutrient categories
PEANUT BUTTER: 2
vs
CREAMY CASHEW SPREAD.: 5
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | CREAMY CASHEW SPREAD. | Winner |
|---|---|---|---|
| Calories | 594 cal | 290 cal | |
| Protein | 28.1 g | 7.3 g | |
| Carbs | 18.8 g | 18.1 g | |
| Fat | 46.9 g | 21.7 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CREAMY CASHEW SPREAD. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | CREAMY CASHEW SPREAD. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 507 MG |