PEANUT vs MELISSA'S CLEAN SNAX CRANBERRY
Nutrition comparison per 100 g serving
Ad 468x60
MELISSA'S CLEAN SNAX CRANBERRY wins in 6 out of 11 nutrient categories
PEANUT: 3
vs
MELISSA'S CLEAN SNAX CRANBERRY: 6
(2 ties)
Overview
| Nutrient | PEANUT | MELISSA'S CLEAN SNAX CRANBERRY | Winner |
|---|---|---|---|
| Calories | 605 cal | 509 cal | |
| Protein | 23.3 g | 15.8 g | |
| Carbs | 30.2 g | 38.6 g | |
| Fat | 46.5 g | 35.1 g | |
| Fiber | 7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | MELISSA'S CLEAN SNAX CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | MELISSA'S CLEAN SNAX CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 212 MG | |
| Iron, Fe | 4.2 MG | 5.3 MG | |
| Potassium, K | 0 MG | 535 MG | |
| Sodium, Na | 140 MG | 105 MG |