PEANUT vs JD-7 JORDON ALMONDS
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 10 nutrient categories
PEANUT: 6
vs
JD-7 JORDON ALMONDS: 2
(2 ties)
Overview
| Nutrient | PEANUT | JD-7 JORDON ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 17.9 g | 6.3 g | |
| Carbs | 53.6 g | 68.8 g | |
| Fat | 21.4 g | 18.8 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | JD-7 JORDON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | JD-7 JORDON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |