PEANUT vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PEANUT: 3
vs
PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | PEANUT | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 567 cal | |
| Protein | 12.5 g | 30 g | |
| Carbs | 45 g | 13.3 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Sodium, Na | 50 MG | 3,133 MG |