Peaches vs Bananas
Nutrition comparison per 100 g serving
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Bananas wins in 15 out of 29 nutrient categories
Peaches: 11
vs
Bananas: 15
(3 ties)
Overview
Vitamins
| Vitamin | Peaches | Bananas | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 9.8 MG | |
| Folate, total | 3 UG | 20 UG | |
| Niacin | 2.0 MG | 0.7 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 20 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 6.8 MG | 8.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | Peaches | Bananas | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 5 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Magnesium, Mg | 23 MG | 27 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 66 MG | 22 MG | |
| Potassium, K | 554 MG | 358 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 4 MG | 1 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |