PEACHES COCONUT WATER vs MIXED FRUIT IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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PEACHES COCONUT WATER wins in 9 out of 11 nutrient categories

PEACHES COCONUT WATER: 9 vs MIXED FRUIT IN LIGHT SYRUP: 0 (2 ties)

Overview

Nutrient	PEACHES COCONUT WATER	MIXED FRUIT IN LIGHT SYRUP	Winner
Calories	30 cal	62 cal
Protein	0.5 g	0.4 g
Carbs	7.1 g	14.6 g
Fat	0 g	0 g	Tie
Fiber	0.5 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	PEACHES COCONUT WATER	MIXED FRUIT IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	PEACHES COCONUT WATER	MIXED FRUIT IN LIGHT SYRUP
Calcium, Ca	10 MG	8 MG
Iron, Fe	0.2 MG	0.1 MG
Potassium, K	106 MG	38 MG
Sodium, Na	30 MG	7 MG

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