PEACHES vs FRUTA

Nutrition comparison per 100 g serving

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FRUTA wins in 6 out of 11 nutrient categories

PEACHES: 2 vs FRUTA: 6 (3 ties)

Overview

Nutrient	PEACHES	FRUTA	Winner
Calories	36 cal	66 cal
Protein	0.7 g	1.1 g
Carbs	9.3 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEACHES	FRUTA	Winner
Vitamin C, total ascorbic acid	6.4 MG	31.9 MG

Mineral	PEACHES	FRUTA	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.3 MG	1.1 MG
Potassium, K	193 MG	218 MG
Sodium, Na	0 MG	0 MG	Tie

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