PEACH SLICES IN LIGHT SYRUP vs CRUSHED PINEAPPLE

Nutrition comparison per 100 g serving

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CRUSHED PINEAPPLE wins in 4 out of 10 nutrient categories

PEACH SLICES IN LIGHT SYRUP: 3 vs CRUSHED PINEAPPLE: 4 (3 ties)

Overview

Nutrient	PEACH SLICES IN LIGHT SYRUP	CRUSHED PINEAPPLE	Winner
Calories	56 cal	60 cal
Protein	0.8 g	0.8 g
Carbs	13.7 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEACH SLICES IN LIGHT SYRUP	CRUSHED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	1 MG	9 MG

Mineral	PEACH SLICES IN LIGHT SYRUP	CRUSHED PINEAPPLE	Winner
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	8 MG	8 MG	Tie

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