PEACH PALM FRUIT vs CRUSHED PINEAPPLE IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEACH PALM FRUIT: 5
vs
CRUSHED PINEAPPLE IN HEAVY SYRUP: 5
(1 ties)
Overview
| Nutrient | PEACH PALM FRUIT | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 179 cal | 90 cal | |
| Protein | 1.4 g | 0.4 g | |
| Carbs | 26.4 g | 21.4 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH PALM FRUIT | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | PEACH PALM FRUIT | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.9 MG | 0.3 MG | |
| Potassium, K | 186 MG | 60 MG | |
| Sodium, Na | 271 MG | 0 MG |