PEACH LOWFAT YOGURT vs LIGHT NON FAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NON FAT YOGURT wins in 7 out of 10 nutrient categories
PEACH LOWFAT YOGURT: 0
vs
LIGHT NON FAT YOGURT: 7
(3 ties)
Overview
| Nutrient | PEACH LOWFAT YOGURT | LIGHT NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 13.3 g | 8.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH LOWFAT YOGURT | LIGHT NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 49 MG | 65 MG |