PEACH LOW FAT COTTAGE CHEESE vs SHARP CHEDDAR REDUCED FAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PEACH LOW FAT COTTAGE CHEESE: 4
vs
SHARP CHEDDAR REDUCED FAT CHEESE: 4
(2 ties)
Overview
| Nutrient | PEACH LOW FAT COTTAGE CHEESE | SHARP CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 69 cal | 321 cal | |
| Protein | 9.4 g | 28.6 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 1.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH LOW FAT COTTAGE CHEESE | SHARP CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 771 MG | |
| Iron, Fe | 1.7 MG | 0.1 MG | |
| Potassium, K | 88 MG | 71 MG | |
| Sodium, Na | 231 MG | 643 MG |