PEACH LIGHT NONFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 5 out of 10 nutrient categories
PEACH LIGHT NONFAT YOGURT: 3
vs
YOGURT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | PEACH LIGHT NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 61 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 9.4 g | 10.2 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH LIGHT NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 135 MG | 180 MG | |
| Sodium, Na | 41 MG | 47 MG |