PEACH JAM vs WILD BLUEBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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PEACH JAM wins in 4 out of 12 nutrient categories
PEACH JAM: 4
vs
WILD BLUEBERRY FRUIT SPREAD: 2
(6 ties)
Overview
| Nutrient | PEACH JAM | WILD BLUEBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 217 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 52.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH JAM | WILD BLUEBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACH JAM | WILD BLUEBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 2 MG | 0 MG |