PEACH FLAVORED YOGURT vs PLAIN LOW-FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PEACH FLAVORED YOGURT wins in 5 out of 11 nutrient categories
PEACH FLAVORED YOGURT: 5
vs
PLAIN LOW-FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PEACH FLAVORED YOGURT | PLAIN LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 67 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 17.7 g | 2.7 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FLAVORED YOGURT | PLAIN LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PEACH FLAVORED YOGURT | PLAIN LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 93 MG | |
| Sodium, Na | 56 MG | 23 MG |