PLAIN LOW-FAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (2g per 100g).
About PLAIN LOW-FAT YOGURT, PLAIN
PLAIN LOW-FAT YOGURT, PLAIN is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 2.7g of carbohydrates, and 2g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED SKIM MILK, PASTEURIZED CREAM, MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, BIFIDOBACTERIUM, L. ACIDOPHILUS, L. PARACASEI
Dietary Information
PLAIN LOW-FAT YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, PLAIN LOW-FAT YOGURT, PLAIN gets 60% of its calories from protein, 16% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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