PEACH DAIRY SNACK vs YOGURT SMOOTHIE

Nutrition comparison per 100 g serving

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YOGURT SMOOTHIE wins in 9 out of 17 nutrient categories

PEACH DAIRY SNACK: 2 vs YOGURT SMOOTHIE: 9 (6 ties)

Overview

Nutrient	PEACH DAIRY SNACK	YOGURT SMOOTHIE	Winner
Calories	133 cal	83 cal
Protein	10 g	2.5 g
Carbs	1.3 g	14.6 g
Fat	10 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEACH DAIRY SNACK	YOGURT SMOOTHIE	Winner
Niacin	0 MG	2.1 MG
Pantothenic acid	0 MG	1.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.6 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	2.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEACH DAIRY SNACK	YOGURT SMOOTHIE	Winner
Calcium, Ca	67 MG	83 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	27 MG	31 MG

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