PEA PUFFS vs ORGANIC SALT & FRESH GROUND PEPPER
Nutrition comparison per 100 g serving
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PEA PUFFS wins in 5 out of 11 nutrient categories
PEA PUFFS: 5
vs
ORGANIC SALT & FRESH GROUND PEPPER: 4
(2 ties)
Overview
| Nutrient | PEA PUFFS | ORGANIC SALT & FRESH GROUND PEPPER | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 15 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEA PUFFS | ORGANIC SALT & FRESH GROUND PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PEA PUFFS | ORGANIC SALT & FRESH GROUND PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 313 MG | 1,464 MG | |
| Sodium, Na | 733 MG | 714 MG |