PCC vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

PCC: 4 vs POPCORN: 5 (2 ties)

Overview

Nutrient	PCC	POPCORN	Winner
Calories	582 cal	429 cal
Protein	21.4 g	10.7 g
Carbs	25 g	71.4 g
Fat	50 g	14.3 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PCC	POPCORN	Winner
Vitamin C, total ascorbic acid	6.4 MG	8.6 MG

Mineral	PCC	POPCORN
Calcium, Ca	143 MG	0 MG
Iron, Fe	7.1 MG	2.6 MG
Potassium, K	0 MG	286 MG
Sodium, Na	7 MG	821 MG

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