PCC vs LIGHTLY ROASTED ALMONDS

Nutrition comparison per 100 g serving

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PCC wins in 5 out of 12 nutrient categories

PCC: 5 vs LIGHTLY ROASTED ALMONDS: 4 (3 ties)

Overview

Nutrient	PCC	LIGHTLY ROASTED ALMONDS	Winner
Calories	507 cal	607 cal
Protein	25 g	21.4 g
Carbs	14.3 g	21.4 g
Fat	50 g	53.6 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PCC	LIGHTLY ROASTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PCC	LIGHTLY ROASTED ALMONDS
Calcium, Ca	0 MG	250 MG
Iron, Fe	9 MG	3.6 MG
Potassium, K	0 MG	714 MG
Sodium, Na	0 MG	607 MG

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