PCC vs GIANT

Nutrition comparison per 100 g serving

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PCC wins in 4 out of 12 nutrient categories

PCC: 4 vs GIANT: 1 (7 ties)

Overview

Nutrient	PCC	GIANT	Winner
Calories	286 cal	286 cal	Tie
Protein	14.3 g	17.9 g
Carbs	7.1 g	10.7 g
Fat	21.4 g	21.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PCC	GIANT	Winner
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PCC	GIANT	Winner
Calcium, Ca	143 MG	143 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	143 MG	0 MG
Sodium, Na	1,714 MG	286 MG

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