PCC vs PART SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PCC: 4
vs
PART SKIM RICOTTA CHEESE: 4
(4 ties)
Overview
| Nutrient | PCC | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 129 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 7.1 g | 3.2 g | |
| Fat | 21.4 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PCC | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PCC | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 129 MG |