PCC vs TUNISIAN PITTED DATES
Nutrition comparison per 100 g serving
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TUNISIAN PITTED DATES wins in 7 out of 11 nutrient categories
PCC: 3
vs
TUNISIAN PITTED DATES: 7
(1 ties)
Overview
| Nutrient | PCC | TUNISIAN PITTED DATES | Winner |
|---|---|---|---|
| Calories | 354 cal | 288 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 86.0 g | 72.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PCC | TUNISIAN PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PCC | TUNISIAN PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 75 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 74 MG | 0 MG |