PB & J SNACK MIX vs ONION RINGS
Nutrition comparison per 100 g serving
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PB & J SNACK MIX wins in 6 out of 12 nutrient categories
PB & J SNACK MIX: 6
vs
ONION RINGS: 3
(3 ties)
Overview
| Nutrient | PB & J SNACK MIX | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 475 cal | 536 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 55 g | 60.7 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J SNACK MIX | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PB & J SNACK MIX | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 262 MG | 1,321 MG |