PB & J FLAVORED FRUIT vs UNSALTED DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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PB & J FLAVORED FRUIT wins in 4 out of 11 nutrient categories

PB & J FLAVORED FRUIT: 4 vs UNSALTED DRY ROASTED PEANUTS: 3 (4 ties)

Overview

Nutrient	PB & J FLAVORED FRUIT	UNSALTED DRY ROASTED PEANUTS	Winner
Calories	429 cal	571 cal
Protein	10.7 g	25 g
Carbs	60.7 g	21.4 g
Fat	17.9 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PB & J FLAVORED FRUIT	UNSALTED DRY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PB & J FLAVORED FRUIT	UNSALTED DRY ROASTED PEANUTS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.8 MG	2.6 MG
Potassium, K	393 MG	0 MG
Sodium, Na	179 MG	0 MG

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