PB & J FLAVORED FRUIT vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
PB & J FLAVORED FRUIT: 3
vs
CHOPPED WALNUTS: 5
(2 ties)
Overview
| Nutrient | PB & J FLAVORED FRUIT | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 661 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 60.7 g | 14.3 g | |
| Fat | 17.9 g | 66.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PB & J FLAVORED FRUIT | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 393 MG | 446 MG | |
| Sodium, Na | 179 MG | 0 MG |