PATTIES vs POUTINE POPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PATTIES: 5
vs
POUTINE POPPERS: 5
(1 ties)
Overview
| Nutrient | PATTIES | POUTINE POPPERS | Winner |
|---|---|---|---|
| Calories | 234 cal | 288 cal | |
| Protein | 3.1 g | 11.3 g | |
| Carbs | 28.1 g | 20 g | |
| Fat | 12.5 g | 18.8 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATTIES | POUTINE POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | PATTIES | POUTINE POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 422 MG | 462 MG |