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POUTINE POPPERS

French Fries, Potatoes & Onion Rings The Kroger Co. Branded
288 Calories
11.3g Protein
20g Carbs
18.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 288
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 462mg 20%
Total Carbohydrate 20g 7%
Dietary Fiber 1.2g 4%
Total Sugars 1.3g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 23%
Carbs 20g 40%
Fat 18.8g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 0.9 MG 5%
Sodium, Na 462 MG 20%

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Good source of Sodium, Na (20% DV).

About POUTINE POPPERS

POUTINE POPPERS is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.3g of protein, 20g of carbohydrates, and 18.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

FILLING: CHEDDAR CHEESE CURD PRODUCT (MILK, MILK PROTEIN CONCENTRATE, CREAM AND WHEY CREAM, BACTERIAL CULTURE, SALT, ENZYME, CALCIUM CHLORIDE), WATER, SHREDDED POTATO (POTATO, SEA SALT, DEXTROSE, SODIUM PHOSPHATE), MODIFIED CORN STARCH, CANOLA OIL, YEAST EXTRACT, TOMATO PASTE, BROWN SUGAR, GUAR GUM, SALT, MODIFIED CELLULOSE, CARAMEL COLOR, SPICES AND COLORING (PAPRIKA), ONION POWDER. BREADING: TOASTED WHEAT CRUMBS WITH SPICES (ENRICHED BLEACHED FLOUR AND ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], DISTILLED VINEGAR, SALT, SUGAR, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE], MONOGLYCERIDES, YEAST, SPICE EXTRACTIVE), WATER, CANOLA OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO CHIPS (POTATOES, CANOLA AND/OR SUNFLOWER OIL), MODIFIED CORN STARCH, CORN STARCH, TAPIOCA DEXTRIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, ONION POWDER, SUGAR, SOY PROTEIN, SPICE AND COLORING (ANNATTO), CARAMEL COLOR, MODIFIED CELLULOSE, CITRIC ACID.

Dietary Information

Notable micronutrients in POUTINE POPPERS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 288 calories per 100 grams, POUTINE POPPERS gets 16% of its calories from protein, 28% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

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