PATTIES vs PLANTAIN FRIES
Nutrition comparison per 100 g serving
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PATTIES wins in 6 out of 12 nutrient categories
PATTIES: 6
vs
PLANTAIN FRIES: 3
(3 ties)
Overview
| Nutrient | PATTIES | PLANTAIN FRIES | Winner |
|---|---|---|---|
| Calories | 234 cal | 200 cal | |
| Protein | 3.1 g | 1.2 g | |
| Carbs | 28.1 g | 45.9 g | |
| Fat | 12.5 g | 1.2 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATTIES | PLANTAIN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PATTIES | PLANTAIN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 469 MG | 424 MG | |
| Sodium, Na | 422 MG | 24 MG |