PASTRY CRISPS vs 4CT CRANBERRY ORANGE NUT MUFFINS
Nutrition comparison per 100 g serving
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4CT CRANBERRY ORANGE NUT MUFFINS wins in 6 out of 10 nutrient categories
PASTRY CRISPS: 3
vs
4CT CRANBERRY ORANGE NUT MUFFINS: 6
(1 ties)
Overview
| Nutrient | PASTRY CRISPS | 4CT CRANBERRY ORANGE NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 336 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 80 g | 42.0 g | |
| Fat | 8 g | 16.8 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY CRISPS | 4CT CRANBERRY ORANGE NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | PASTRY CRISPS | 4CT CRANBERRY ORANGE NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 320 MG | 245 MG |