PASTRIES vs EVERYTHING BAGEL PASTRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PASTRIES: 4
vs
EVERYTHING BAGEL PASTRY: 4
(4 ties)
Overview
| Nutrient | PASTRIES | EVERYTHING BAGEL PASTRY | Winner |
|---|---|---|---|
| Calories | 297 cal | 443 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 46.1 g | 31.4 g | |
| Fat | 11.7 g | 31.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRIES | EVERYTHING BAGEL PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTRIES | EVERYTHING BAGEL PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 500 MG |