Pastrami vs Braunschweiger (a liver sausage)
Nutrition comparison per 100 g serving
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Braunschweiger (a liver sausage) wins in 17 out of 29 nutrient categories
Pastrami: 9
vs
Braunschweiger (a liver sausage): 17
(3 ties)
Overview
| Nutrient | Pastrami | Braunschweiger (a liver sausage) | Winner |
|---|---|---|---|
| Calories | 95 cal | 327 cal | |
| Protein | 19.6 g | 14.5 g | |
| Carbs | 1.5 g | 3.1 g | |
| Fat | 1.2 g | 28.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pastrami | Braunschweiger (a liver sausage) | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 255.9 MG | |
| Folate, total | 7 UG | 44 UG | |
| Niacin | 5.1 MG | 8.4 MG | |
| Pantothenic acid | 0.3 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 1.5 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 4,220 UG | |
| Vitamin B-12 | 1.8 UG | 20.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 34.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.6 UG |
Minerals
| Mineral | Pastrami | Braunschweiger (a liver sausage) | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.8 MG | 11.2 MG | |
| Magnesium, Mg | 18 MG | 11 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 150 MG | 168 MG | |
| Potassium, K | 228 MG | 199 MG | |
| Selenium, Se | 10.4 UG | 58 UG | |
| Sodium, Na | 1,010 MG | 977 MG | |
| Zinc, Zn | 4.3 MG | 2.8 MG |