PASTRAMI vs GENOA SALAME & PROVOLONE
Nutrition comparison per 100 g serving
Ad 468x60
GENOA SALAME & PROVOLONE wins in 4 out of 10 nutrient categories
PASTRAMI: 2
vs
GENOA SALAME & PROVOLONE: 4
(4 ties)
Overview
| Nutrient | PASTRAMI | GENOA SALAME & PROVOLONE | Winner |
|---|---|---|---|
| Calories | 143 cal | 375 cal | |
| Protein | 21.4 g | 26.8 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 5.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI | GENOA SALAME & PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PASTRAMI | GENOA SALAME & PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,000 MG | 1,196 MG |