PASTEURIZED SHARP CHEDDAR CHEESE SNACK vs QUARK SOFT CHEESE
Nutrition comparison per 100 g serving
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QUARK SOFT CHEESE wins in 3 out of 10 nutrient categories
PASTEURIZED SHARP CHEDDAR CHEESE SNACK: 2
vs
QUARK SOFT CHEESE: 3
(5 ties)
Overview
| Nutrient | PASTEURIZED SHARP CHEDDAR CHEESE SNACK | QUARK SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 82 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 4.6 g | |
| Fat | 20 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED SHARP CHEDDAR CHEESE SNACK | QUARK SOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED SHARP CHEDDAR CHEESE SNACK | QUARK SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,733 MG | 27 MG |