PASTEURIZED PROCESS CHEESE SPREAD vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
PASTEURIZED PROCESS CHEESE SPREAD: 3
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEESE SPREAD | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS CHEESE SPREAD | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 1,036 MG | 372 MG |