PASTEURIZED PROCESS CHEESE vs EL COMPI
Nutrition comparison per 100 g serving
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EL COMPI wins in 7 out of 10 nutrient categories
PASTEURIZED PROCESS CHEESE: 2
vs
EL COMPI: 7
(1 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEESE | EL COMPI | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 21.1 g | 25 g | |
| Carbs | 5.3 g | 10.7 g | |
| Fat | 31.6 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS CHEESE | EL COMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PASTEURIZED PROCESS CHEESE | EL COMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,263 MG | 964 MG |